Comparison… the thoughts that pervade the mind and remind you that you are not enough. These are the thoughts that compare you to others and say you are less and how others are more. ⁠

"I want my life to be meaningful."⁠

So often we question or place in the world. We question if we're adding value, if our life has impact, if we've made a difference. ⁠

Moment of truth: ⁠

There's a cost for beauty and magic to unfold. It's called surrender and letting go. 2020 was a year of shedding- shedding ideals, false beliefs, fear, and attachments. I'm discovering that that the shedding process never ceases, rather it softens over time as we lose resistance to what authenticity requires. 2020 has been a process of realignment and recalibration to discover what authenticity really means.

Embracing yourself in your fullness is not an easy task. When you've looked in the mirror and identified yourself as one way for so many years and then come face to face with a different one looking back, it's a force for awakening. For weeks and even months, I would struggle with embracing myself.

There's a cost for beauty and magic to unfold. It's called surrender and letting go. 2020 was a year of shedding- shedding ideals, false beliefs, fear, and attachments. I'm discovering that that the shedding process never ceases, rather it softens over time as we lose resistance to what authenticity requires. 2020 has been a process of realignment and recalibration to discover what authenticity really means.

It was a surreal moment when I opened my inbox and discovered a congratulations email for being selected to speak on the TEDxCherryCreekWomen stage. To be honest, I think I’m still processing. That’s not a bad thing though, because the best experiences are worth savoring as long as possible.

For years since I first watched Brené Brown's incredible TED Talk on vulnerability, I have wanted to attend a TEDx event in person. Last year I had my first TEDx experience at TEDxMileHigh and fell in love.

Um... my heart swelled like 3x it's size cuddling this little guy. He's my friend's rescue from a factory farm and is learning how to stand and walk on his own two legs again.

Are you a personal growth junkie? 🤔⁠

Let me guess... you have an Audible subscription to download that new Gabrielle Bernstein and Jack Kornfield.⁠

I’ve been enjoying my time in isolation. A couple of weeks ago on the phone with my practitioner/therapist, she asks me how I’m feeling, I say “Grounded. Solid. I feel like I’m in a great space.”

You are powerful beyond measure. When I see you, I know I am beholding deep, boundless beauty. You are worthy and deserving of all the things your soul yearns for. You are love itself and you are so very loved.

I've been on a short hiatus filling up my joy cup. That's what you do when things feel overwhelming, you reframe the BS into joy so you can meet the next moment with more strength and power.

We are in the midst of a rude awakening, one that we are experiencing the discomfort and turmoil of together. While we have learned over generations to transform our personal worldview towards diversity and inclusion…

Is it just me, or are you also experiencing some big life-changing moments? Perhaps you’re diving into a new career, made the decision to go back to school, are reinventing your idea of the future, or finally taking that first step toward creating your dream?

I'm struggling to understand why my chest aches from pressure like a ton of bricks piled high and the tears that flow more regularly these days upon my waking...

3D consciousness towards healing racism: "We are human", "We are one", "All lives Matter".

5D consciousness towards healing racism: "Black Lives Matter"

Truth moment... How many of you find yourself looking for validation and approval from people around you? Hi, My name is Sarah and I'm a recovering validation addict. 

Even in worn torn Syria, they understand the crisis of racism and supremacy in America.

Let that sink in...

Boundaries: The distance at which I can love you and me simultaneously.

I'm wearing them, IDGAF anymore.

Bye bye judgment that says I can't show off my skin, stretch marks, curves, rolls, or whatever else society judges as "should be hidden".